http://www.apinchofhealth.com/resources/lowcarb/VLCD-Research.html
http://www.ajcn.org/cgi/reprint/34/4/453
http://www.ajcn.org/cgi/reprint/39/5/695.pdf
Ever find yourself feeling so desperate about your weight that those low carb protein shakes look like an easy option? I'm not one for scare tactics but I stumbled across these articles and as I waded my way through the complicated medical terms and the stats (ugh) what I found was some very scary research findings-albeit inconclusive. You should read for yourself.
1 comment:
Thank you so much for these links, Lisa Jane. I've often contemplated going back to Herbalife for a weight loss kick up the arse, trying to ignore the risks.
Being thin isn't worth my health. Thank you again :-D
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